Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. One of the most important aspects of BJJ is submitting your opponent, which means forcing them to give up by tapping out or conceding. There are many different types of submissions in BJJ, each with its own unique technique and approach. In this article, we will explore the various submissions in BJJ and how they are used.
The Armbar
The armbar is one of the most common submissions in BJJ. It is performed by controlling your opponent’s arm and applying pressure to their elbow joint until they tap out. The armbar can be executed from various positions, including mount, guard, and side control.
The Triangle Choke
The triangle choke is a submission that involves using your legs to create a triangle around your opponent’s neck and one of their arms. The pressure from your legs cuts off the blood supply to your opponent’s brain, forcing them to tap out. The triangle choke is often performed from the guard position.
The Rear Naked Choke
The rear naked choke is another common submission in BJJ. It is performed by wrapping your arm around your opponent’s neck and applying pressure to their carotid arteries until they tap out. The rear naked choke is often executed from the back mount position.
The Guillotine Choke
The guillotine choke is a submission that involves trapping your opponent’s neck between your arm and body and squeezing until they tap out. The guillotine choke can be performed from various positions, including standing and from the guard.
The Kimura
The Kimura is a submission that involves controlling your opponent’s arm and applying pressure to their shoulder joint. The Kimura can be performed from various positions, including mount, side control, and guard.
The Americana
The Americana is a submission that involves controlling your opponent’s arm and applying pressure to their shoulder joint, similar to the Kimura. However, the Americana is performed from a different angle and requires a different grip. The Americana can be executed from various positions, including mount, side control, and guard.
The Omoplata
The Omoplata is a submission that involves using your legs to trap your opponent’s arm and then applying pressure to their shoulder joint. The Omoplata is often performed from the guard position.
The Kneebar
The Kneebar is a submission that involves controlling your opponent’s leg and applying pressure to their knee joint. The Kneebar can be executed from various positions, including guard and side control.
The Heel Hook
The Heel Hook is a submission that involves controlling your opponent’s leg and applying pressure to their ankle joint. The Heel Hook is a controversial submission in BJJ, as it can be dangerous and has been known to cause serious injuries.
The Toe Hold
The Toe Hold is a submission that involves controlling your opponent’s foot and applying pressure to their ankle joint. The Toe Hold can be executed from various positions, including guard and side control.
These are just a few of the many submissions in BJJ. Learning and mastering these submissions takes time, practice, and dedication. It is important to remember that the goal of BJJ is not to submit your opponent, but to control them and improve your own skills. By practicing these submissions and developing a well-rounded game, you can become a skilled BJJ practitioner and competitor.
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